- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
I am still going to the gym 6 days a week. Tomorrow we finally get to meet with our trainer to get going on our weights. We get to learn how to do it and do it right without hurting ourselves. I can't wait.
I can't wait to see the results at the end of my weight loss journey! I know there are going to be bumps in the road and that its a long process. The long process is the part I need to remind myself of. I need to do that because I hate that I can't wake up 20 lbs lighter in 2 weeks. But I know I will get there! So with saying that I guess my first goal would be losing 20lbs. Now I just need to put a deadline on it. Is that something you should do or do I just celebrate once I have lost the 20lbs no matter when it happens?