- Jog 200 yards (or 90 seconds)
- Walk 200 yards (or 90 seconds)
- Jog 400 yards (or 3 minutes)
- Walk 400 yards (or three minutes)
I am still going to the gym 6 days a week. Tomorrow we finally get to meet with our trainer to get going on our weights. We get to learn how to do it and do it right without hurting ourselves. I can't wait.
I can't wait to see the results at the end of my weight loss journey! I know there are going to be bumps in the road and that its a long process. The long process is the part I need to remind myself of. I need to do that because I hate that I can't wake up 20 lbs lighter in 2 weeks. But I know I will get there! So with saying that I guess my first goal would be losing 20lbs. Now I just need to put a deadline on it. Is that something you should do or do I just celebrate once I have lost the 20lbs no matter when it happens?
Don't put a deadline on it, because anything can come ur way in life and some things may stop you from doing as well as you should, and when that deadline comes and your not to your goal, it just makes things worse. I say work hard and celebrate those 20 lbs when you get them off!
ReplyDeleteway to keep up the work
ReplyDelete